Thursday, March 11, 2010

Ways to Relax

Put things on the list that you might reserve for those times when you need an extra boost:

An afternoon at the movies

A pedicure and/or a manicure

Take a long walk in nature, and bring the dog!

Give yourself an hour to soak in a long hot bath

Relax with a good book

Head to the gym for a workout and a swim

Go on a mini shopping spree

Take a power nap

Splurge on a hot fudge sundae with all the fixings

Whatever the treat, make it self-indulgent and guilt-free. You're working hard to free yourself from a tough addiction, and a little positive reinforcement goes a long way. If all else fails, put yourself on ignore and go to bed a little earlier than usual. Tomorrow will be a better day.

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