When we quit smoking, most of us go through a fair amount of junkie thinking - the internal battle between our addiction and ourselves. Early on in smoking cessation, the dialogue can seem relentless. It's often persistent, annoying and exhausting. It is however, temporary, and the less attention you give to unhealthy thoughts of smoking, the better.
Thoughts of smoking just one cigarette have been the ruin of many good quitting efforts. It's important for you to realize ahead of time that these mental contortions are a normal part of the recovery process. A little preparation will keep you in the driver's seat when your mind starts to wander and smoking seems like a good option. Sometimes, distracting yourself for as little as 5 minutes is enough to snap you out of faulty thinking and get you moving forward with a better mindset.
Pinaka madali paano wag Bumili, mind set mind set panu kung walang mind. hehehe!!!!